weekly dose

A collection of 50 posts

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weekly dose Featured

#026 From Numbers to Meaning: Why What You Value is Wrong

If you are in you mid-30's and your parents are in their 60's, we could be optimistic and say you at most have 30 more years together. That means when you left home you had already spent 93% of your face to face time together. You are now in your last 5% of your time with your parents.

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#025 Why Stress Isn't Killing You

"My mum got dementia. I looked after her everyday for 9 years. Washing her, feeding her and putting her to bed each night. I had the pain then, but I just put up with it because I had to. When she died, I sort of crumpled. All of a sudden I couldn't handle the pain. Now I'm here."

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ChatGPT versus Neuroanatomy: Leveraging AI to Simply the Complex

Unlimited free information is abundant, all over the internet. However finding the best resources can become complicated. When faced with learning a complex topic, more complexity isn't the answer. Here are 5 ChatGPT prompts that will help you learn anything.

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The Eisenhower Matrix: Your Secret Weapon Against Chaos at Work

It would be great if I could float through the day and execute what I've planned out But as a medic, we realise that life doesnt work like this. There is a never ending barrage of fires to put out, questions to answer and new problems to solve.

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Strategic Persistence - How to Keep Going and Succeed Wisely

“The test of a first-rate intelligence is the ability to hold two opposing ideas in mind at the same time and still retain the ability to function." - Scott F.Fitzgerald

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philosophy

How to Use the Voice in Your Head to Stop Quitting

This is tough. I want to stop. I can't do this. All phrases I've heard in my head when my expectations clash with reality. Sometimes you've listened to this voice and given up when things got tough. In one second, you can change this.

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productivity

How to Get Into Deep Work

The world has been specifically designed to steal your attention every 60 seconds. In such a world, being able to find deep focus has become rare.

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philosophy

Why Your Mind Isn't Your Brain

philosophy

Suffer Your Adventure

I've seen a 6 year old die from a massive stroke.There is no fairness in this. Only suffering. So in an unfair world, what should our expectations be?

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productivity

A Free Gift For You - 15 Simple Hacks for Maximum Energy

This week's post is a free gift. I started writing a Twitter thread on energy management. 3 hours later and it turned into a book. Inside are the 15 simple hacks I use to combat fatigue and tiredness everyday.

philosophy

How You Are Going to Die

Most people will die a death before their heart stops beating. If you no longer think clearly, or think like you could in mid-adulthood, have you died a cognitive death?

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The Tragedy of Your Attention

You get distracted every 8 minutes. In an 8 hour day, that's about 60 distractions. The average interruption takes about 5 minutes. So that's 5 hours of distraction in an 8 hour work day. Here's how I got distracted, why it happened and a system that you can use to guard your attention.

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philosophy

Why You Don't Want to Live a Comfortable Life

For a decade now I have worked on being comfortable with being uncomfortable. I seek out discomfort on a daily basis. I like to live in a place I call The Discomfort Zone. Why? Why not be comfortable where I am? There are two reasons.

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The Most Powerful Skill I Didn't Get Taught at Med School

I spent £46,250 on medical school. But none of that money taught me the most important skill I have used to successfully navigate the world. Here are 4 key decision making concepts I wish I was taught 18 years ago.

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productivity

Too Much Choice is Killing Your Potential

Too much choice is killing your progress and productivity in life. But it doesn't have to be this way. The Bulgarian weightlifting team has the secret.

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Weekly Dose #011 How To Be A Quiet Leader

Classic leadership training focuses on being outspoken and networking, typically extrovert features. Yet nearly half of all employees classify themselves as an introvert. I certainly do. Here are six steps to embrace your own nature and practice Quiet Leadership.

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philosophy

Weekly Dose #010 How to Become More Resilient

We once believed that resilience is a fixed trait. You are either born with it or not. This belief is still held in the surgical community. We believe by definition, surgeons are resilient, otherwise they couldn’t be surgeons.

productivity

Weekly Dose #009 Simplify Your Life with Systems

Have you ever wanted to start a new habit? But given up because it’s too difficult? This used to happen to me, until I learnt about the concept of “friction” and what it can teach you.

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productivity

Weekly Dose #008 How to Guard Your Attention and Set Up Interruption Barriers

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Weekly Dose #007 - Lessons From Death

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Weekly Dose #005 - Quitting is For Winners

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Weekly Dose #004 - What's Wrong With Moderation

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Weekly Dose #003 - Why You Should Stop Chasing Happiness

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Weekly Dose #002 - How to Bust Through Productivity Roadblocks

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Weekly Dose #001 Welcoming Chaos