You get distracted every 8 minutes. In an 8 hour day, that's about 60 distractions. The average interruption takes about 5 minutes. So that's 5 hours of distraction in an 8 hour work day. Here's how I got distracted, why it happened and a system that you can use to guard your attention.

I spent £46,250 on medical school. But none of that money taught me the most important skill I have used to successfully navigate the world. Here are 4 key decision making concepts I wish I was taught 18 years ago.